It took me ages to understand that the faulty logic behind not taking care of oneself means that eventually, someone else will have to take care of you.
BREAKFASTS
Think easy, think Swiss: the Bircher Muesli
Considering you already have carbs covered -oats, proteins -milk, and fruits -apple!
BREAKFASTS
Apple chutney, cinnamon and yogurt
The recipe of the chutney is very simple, takes nothing and can be prepared the day before too so to minimize the hassle in the morning.
COFFEE AT
Coffee date at Jules Verne
The view they have is outstanding, it offers a 360-degree sight of the city: you can glimpse the ETH, the soft blues of the lake…
BREAKFASTS
Pumpkin and Banana Muffins
We woke up the other day to a cold 4 degrees and who doesn’t want to be cuddled with yummy muffins these days?!
SLOW SIPPING
How mindfulness helps you recover when you are ill
Just to give you an initial idea of the concept of mindfulness: your moment to moment, nonjudgmental awareness, self-understanding practice.
BREAKFASTS
Frozen banana, raspberries and granola breakfast.
You need to eat well. That implies the use of simple and natural ingredients completely free of refined sugars, all balanced with nutrients such as proteins, carbs, fats and lots of fruits and vegetables.
SLOW SIPPING
How to limit fast fashion when you have kids
Nonetheless, there are many reasons why fast fashion should be ditched.
How do we deal with it when we have a family of young, messy, growing-at-the-speed-of-light kids?
BREAKFASTS
Light and healthy pancakes
Mornings are crispier, school have started, I enjoy spending a little more time in the kitchen.
It’s time to brush up on a recipe that I love so much: pancakes, Gwyneth Paltrow’s style.
SLOW SIPPING
My three mindful ways to raise a family
Parenting is a deep work. Keep valuing yourself, when there is no time for yourself, is hard. So how to slow down, start being calmer and more grounded?
