Time has changed and it doesn’t really matter how you meet a new friend: what is valuable is the ultimate contribution of friendship on our well-being.
BREAKFASTS
Simple chewy chocolate cookies
Being balanced means also including out of balance deals because we know that our intentions in being healthy are genuine.
WANDERING ZÜRICH
Our autumnal escape to Wildegg Castle
We love castles and their stories: walls and objects, hundreds of years old and full of tales to tell, surround you in a fascinating way.
BREAKFASTS
The neighbour’s breakfast
This kind of breakfast to me is heaven. Not only it reminds me of the simple flavours and ingredients of home but it also fills my heart with gratitude for having such great people around me.
EXPAT LIFE / SLOW SIPPING
About filled cups and the importance of self-care for expats
It took me ages to understand that the faulty logic behind not taking care of oneself means that eventually, someone else will have to take care of you.
BREAKFASTS
Think easy, think Swiss: the Bircher Muesli
Considering you already have carbs covered -oats, proteins -milk, and fruits -apple!
BREAKFASTS
Apple chutney, cinnamon and yogurt
The recipe of the chutney is very simple, takes nothing and can be prepared the day before too so to minimize the hassle in the morning.
COFFEE AT
Coffee date at Jules Verne
The view they have is outstanding, it offers a 360-degree sight of the city: you can glimpse the ETH, the soft blues of the lake…
BREAKFASTS
Pumpkin and Banana Muffins
We woke up the other day to a cold 4 degrees and who doesn’t want to be cuddled with yummy muffins these days?!
SLOW SIPPING
How mindfulness helps you recover when you are ill
Just to give you an initial idea of the concept of mindfulness: your moment to moment, nonjudgmental awareness, self-understanding practice.
