Self-care before the holidays is the best opportunity to give yourself a mental reboot before Christmas.
Browsing Category: SLOW SIPPING
SLOW SIPPING
Nature can make our kids creative and healthy.
What could be better than spending time in nature with a group of delightful 4-year olds or a bunch of curious grade school kids playing and learning?
SLOW SIPPING
The importance of friendship – 5 ways to meet up when busy.
Time has changed and it doesn’t really matter how you meet a new friend: what is valuable is the ultimate contribution of friendship on our well-being.
EXPAT LIFE / SLOW SIPPING
About filled cups and the importance of self-care for expats
It took me ages to understand that the faulty logic behind not taking care of oneself means that eventually, someone else will have to take care of you.
SLOW SIPPING
How mindfulness helps you recover when you are ill
Just to give you an initial idea of the concept of mindfulness: your moment to moment, nonjudgmental awareness, self-understanding practice.
SLOW SIPPING
How to limit fast fashion when you have kids
Nonetheless, there are many reasons why fast fashion should be ditched.
How do we deal with it when we have a family of young, messy, growing-at-the-speed-of-light kids?
SLOW SIPPING
My three mindful ways to raise a family
Parenting is a deep work. Keep valuing yourself, when there is no time for yourself, is hard. So how to slow down, start being calmer and more grounded?