Browsing Tag: mindfulness
EXPAT LIFE / SLOW SIPPING
It took me ages to understand that the faulty logic behind not taking care of oneself means that eventually, someone else will have to take care of you.
Just to give you an initial idea of the concept of mindfulness: your moment to moment, nonjudgmental awareness, self-understanding practice.
Parenting is a deep work. Keep valuing yourself, when there is no time for yourself, is hard. So how to slow down, start being calmer and more grounded?